Search Encyclopedia

Nutrition Facts

Milk, buttermilk, fluid, cultured, reduced fat, 1 cup

Protein (g)	10.04
Total lipid (fat) (g)	4.9
Carbohydrate, by difference (g)	12.98
Energy (kcal)	137.2
Sugars, total (g)	12.98
Fiber, total dietary (g)	0
Calcium, Ca (mg)	350.35
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	31.85
Phosphorus, P (mg)	200.9
Potassium, K (mg)	441
Sodium, Na (mg)	210.7
Zinc, Zn (mg)	0.59
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	5.64
Vitamin A, IU (IU)	142.1
Retinol (mcg)	39.2
Carotene, beta (mcg)	7.35
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.68
Thiamin (mg)	0.12
Riboflavin (mg)	0.51
Niacin (mg)	0.24
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	14.7
Vitamin B-12 (mcg)	0.91
Vitamin K (phylloquinone) (mcg)	0.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.7
Cholesterol (mg)	19.6
Fatty acids, total saturated (g)	3.04
Fatty acids, total monounsaturated (g)	1.41
Fatty acids, total polyunsaturated (g)	0.17