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Nutrition Facts

Frozen yogurts, chocolate, 1 cup

Protein (g)	5.22
Total lipid (fat) (g)	6.26
Carbohydrate, by difference (g)	37.58
Energy (kcal)	220.98
Sugars, total (g)	37.27
Fiber, total dietary (g)	2.26
Calcium, Ca (mg)	174
Iron, Fe (mg)	0.8
Magnesium, Mg (mg)	43.5
Phosphorus, P (mg)	154.86
Potassium, K (mg)	407.16
Sodium, Na (mg)	109.62
Zinc, Zn (mg)	0.49
Copper, Cu (mg)	0.09
Selenium, Se (mcg)	3.31
Vitamin A, IU (IU)	236.64
Retinol (mcg)	66.12
Carotene, beta (mcg)	15.66
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	11.66
Thiamin (mg)	0.07
Riboflavin (mg)	0.31
Niacin (mg)	0.24
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	20.88
Vitamin B-12 (mcg)	0.12
Vitamin K (phylloquinone) (mcg)	0.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.88
Cholesterol (mg)	22.62
Fatty acids, total saturated (g)	3.95
Fatty acids, total monounsaturated (g)	1.67
Fatty acids, total polyunsaturated (g)	0.18