Search Encyclopedia

Nutrition Facts

Cheese, monterey, low fat, 1 cubic inch

Protein (g)	4.79
Total lipid (fat) (g)	3.67
Carbohydrate, by difference (g)	0.12
Energy (kcal)	53.21
Sugars, total (g)	0.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	119.85
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	4.59
Phosphorus, P (mg)	75.48
Potassium, K (mg)	13.77
Sodium, Na (mg)	95.88
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.01
Selenium, Se (mcg)	2.46
Vitamin A, IU (IU)	93.33
Retinol (mcg)	23.29
Carotene, beta (mcg)	9.35
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.06
Niacin (mg)	0.02
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.06
Vitamin B-12 (mcg)	0.14
Vitamin K (phylloquinone) (mcg)	0.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.06
Cholesterol (mg)	11.05
Fatty acids, total saturated (g)	2.39
Fatty acids, total monounsaturated (g)	0.96
Fatty acids, total polyunsaturated (g)	0.14