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Nutrition Facts

Cheese, monterey, low fat, 1 cup, shredded

Protein (g)	31.87
Total lipid (fat) (g)	24.41
Carbohydrate, by difference (g)	0.79
Energy (kcal)	353.69
Sugars, total (g)	0.63
Fiber, total dietary (g)	0
Calcium, Ca (mg)	796.65
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	30.51
Phosphorus, P (mg)	501.72
Potassium, K (mg)	91.53
Sodium, Na (mg)	637.32
Zinc, Zn (mg)	3.39
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	620.37
Retinol (mcg)	154.81
Carotene, beta (mcg)	62.15
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.41
Niacin (mg)	0.1
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	20.34
Vitamin B-12 (mcg)	0.94
Vitamin K (phylloquinone) (mcg)	2.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.34
Cholesterol (mg)	73.45
Fatty acids, total saturated (g)	15.87
Fatty acids, total monounsaturated (g)	6.37
Fatty acids, total polyunsaturated (g)	0.95