URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cream substitute, liquid, light, 1 cup Protein (g) 1.94 Total lipid (fat) (g) 8.47 Carbohydrate, by difference (g) 22.02 Energy (kcal) 166.98 Sugars, total (g) 22.02 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.42 Iron, Fe (mg) 1.36 Magnesium, Mg (mg) 0 Phosphorus, P (mg) 181.5 Potassium, K (mg) 428.34 Sodium, Na (mg) 145.2 Zinc, Zn (mg) 0.12 Copper, Cu (mg) 0 Selenium, Se (mcg) 2.18 Vitamin A, IU (IU) 12.1 Retinol (mcg) 0 Carotene, beta (mcg) 7.26 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.68 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0 Vitamin B-6 (mg) 0 Folate, total (mcg) 0 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 2.18 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0 Cholesterol (mg) 0 Fatty acids, total saturated (g) 2.17 Fatty acids, total monounsaturated (g) 4.91 Fatty acids, total polyunsaturated (g) 1.02