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Nutrition Facts

Turkey ham, sliced, extra lean, prepackaged or deli-sliced, 1 cup pieces

Protein (g)	27.05
Total lipid (fat) (g)	5.24
Carbohydrate, by difference (g)	2.07
Energy (kcal)	162.84
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.9
Iron, Fe (mg)	1.86
Magnesium, Mg (mg)	27.6
Phosphorus, P (mg)	419.52
Potassium, K (mg)	412.62
Sodium, Na (mg)	1432.44
Zinc, Zn (mg)	3.26
Copper, Cu (mg)	0.15
Selenium, Se (mcg)	51.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.34
Niacin (mg)	4.87
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	8.28
Vitamin B-12 (mcg)	0.36
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.28
Cholesterol (mg)	92.46
Fatty acids, total saturated (g)	1.76
Fatty acids, total monounsaturated (g)	1.19
Fatty acids, total polyunsaturated (g)	1.57