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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 steak (yield from 593 g raw meat)

Protein (g)	117.22
Total lipid (fat) (g)	79.63
Carbohydrate, by difference (g)	0
Energy (kcal)	1218.82
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	65.44
Iron, Fe (mg)	10.06
Magnesium, Mg (mg)	73.62
Phosphorus, P (mg)	699.39
Potassium, K (mg)	928.43
Sodium, Na (mg)	188.14
Zinc, Zn (mg)	26.46
Copper, Cu (mg)	0.45
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	107.16
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.75
Niacin (mg)	16.36
Pantothenic acid (mg)	2.31
Vitamin B-6 (mg)	1.14
Folate, total (mcg)	36.81
Vitamin B-12 (mcg)	9.53
Vitamin K (phylloquinone) (mcg)	7.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36.81
Cholesterol (mg)	327.2
Fatty acids, total saturated (g)	33.62
Fatty acids, total monounsaturated (g)	34.31
Fatty acids, total polyunsaturated (g)	2.94