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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak

Protein (g)	83.52
Total lipid (fat) (g)	104.39
Carbohydrate, by difference (g)	0
Energy (kcal)	1297.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	79.9
Iron, Fe (mg)	7.05
Magnesium, Mg (mg)	84.6
Phosphorus, P (mg)	770.8
Potassium, K (mg)	1273.7
Sodium, Na (mg)	272.6
Zinc, Zn (mg)	19.88
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	91.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.58
Niacin (mg)	18.72
Pantothenic acid (mg)	2.36
Vitamin B-6 (mg)	2.1
Folate, total (mcg)	42.3
Vitamin B-12 (mcg)	6.49
Vitamin K (phylloquinone) (mcg)	7.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	42.3
Cholesterol (mg)	380.7
Fatty acids, total saturated (g)	42.13
Fatty acids, total monounsaturated (g)	44.7
Fatty acids, total polyunsaturated (g)	3.97