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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak

Protein (g)	78.64
Total lipid (fat) (g)	96.13
Carbohydrate, by difference (g)	0.52
Energy (kcal)	1202.18
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	65.1
Iron, Fe (mg)	7.29
Magnesium, Mg (mg)	82.46
Phosphorus, P (mg)	720.44
Potassium, K (mg)	1219.54
Sodium, Na (mg)	264.74
Zinc, Zn (mg)	19.18
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	83.76
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.59
Niacin (mg)	17.79
Pantothenic acid (mg)	2.3
Vitamin B-6 (mg)	1.75
Folate, total (mcg)	43.4
Vitamin B-12 (mcg)	7.33
Vitamin K (phylloquinone) (mcg)	7.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.4
Cholesterol (mg)	351.54
Fatty acids, total saturated (g)	38.8
Fatty acids, total monounsaturated (g)	41.16
Fatty acids, total polyunsaturated (g)	3.66