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Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, select, raw, 1 steak

Protein (g)	37.07
Total lipid (fat) (g)	8.65
Carbohydrate, by difference (g)	0
Energy (kcal)	237.01
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	36.33
Iron, Fe (mg)	2.66
Magnesium, Mg (mg)	38.06
Phosphorus, P (mg)	349.46
Potassium, K (mg)	589.93
Sodium, Na (mg)	91.69
Zinc, Zn (mg)	6.63
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	51.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.2
Niacin (mg)	10.77
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	1.05
Folate, total (mcg)	22.49
Vitamin B-12 (mcg)	1.57
Vitamin K (phylloquinone) (mcg)	2.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.49
Cholesterol (mg)	58.82
Fatty acids, total saturated (g)	3.59
Fatty acids, total monounsaturated (g)	3.4
Fatty acids, total polyunsaturated (g)	0.34