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Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)	40.55
Total lipid (fat) (g)	10.28
Carbohydrate, by difference (g)	0
Energy (kcal)	265.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	45.12
Iron, Fe (mg)	2.95
Magnesium, Mg (mg)	43.24
Phosphorus, P (mg)	379.76
Potassium, K (mg)	639.2
Sodium, Na (mg)	103.4
Zinc, Zn (mg)	7.41
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	49.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.56
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.2
Niacin (mg)	12.56
Pantothenic acid (mg)	1.2
Vitamin B-6 (mg)	1.14
Folate, total (mcg)	24.44
Vitamin B-12 (mcg)	1.99
Vitamin K (phylloquinone) (mcg)	2.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.44
Cholesterol (mg)	62.04
Fatty acids, total saturated (g)	3.87
Fatty acids, total monounsaturated (g)	3.67
Fatty acids, total polyunsaturated (g)	0.36