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Nutrition Facts

Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak

Protein (g)	106.82
Total lipid (fat) (g)	28.34
Carbohydrate, by difference (g)	0
Energy (kcal)	712.38
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.94
Iron, Fe (mg)	6.66
Magnesium, Mg (mg)	88.09
Phosphorus, P (mg)	831.11
Potassium, K (mg)	1340.5
Sodium, Na (mg)	218.31
Zinc, Zn (mg)	19.49
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	122.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.46
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.54
Niacin (mg)	30.57
Pantothenic acid (mg)	2.1
Vitamin B-6 (mg)	2.29
Folate, total (mcg)	34.47
Vitamin B-12 (mcg)	6.13
Vitamin K (phylloquinone) (mcg)	4.98
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.47
Cholesterol (mg)	187.67
Fatty acids, total saturated (g)	11.76
Fatty acids, total monounsaturated (g)	11.17
Fatty acids, total polyunsaturated (g)	1.12