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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw, 1 roast

Protein (g)	288.98
Total lipid (fat) (g)	63.34
Carbohydrate, by difference (g)	0
Energy (kcal)	1809.6
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	250.56
Iron, Fe (mg)	26.73
Magnesium, Mg (mg)	320.16
Phosphorus, P (mg)	2784
Potassium, K (mg)	4426.56
Sodium, Na (mg)	723.84
Zinc, Zn (mg)	53.87
Copper, Cu (mg)	1.27
Manganese, Mn (mg)	0.18
Selenium, Se (mcg)	359.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.21
Riboflavin (mg)	2.07
Niacin (mg)	87.89
Pantothenic acid (mg)	8.6
Vitamin B-6 (mg)	8.49
Folate, total (mcg)	167.04
Vitamin B-12 (mcg)	24.08
Vitamin K (phylloquinone) (mcg)	15.31
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	167.04
Cholesterol (mg)	1002.24
Fatty acids, total saturated (g)	21.66
Fatty acids, total monounsaturated (g)	25.82
Fatty acids, total polyunsaturated (g)	3.16