Search Encyclopedia

Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw, 1 roast

Protein (g)	271.59
Total lipid (fat) (g)	50.92
Carbohydrate, by difference (g)	0
Energy (kcal)	1624.14
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	232.02
Iron, Fe (mg)	22.82
Magnesium, Mg (mg)	283.58
Phosphorus, P (mg)	2552.22
Potassium, K (mg)	4163.47
Sodium, Na (mg)	696.06
Zinc, Zn (mg)	50.14
Copper, Cu (mg)	1.17
Manganese, Mn (mg)	0.17
Selenium, Se (mcg)	335.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.08
Riboflavin (mg)	1.74
Niacin (mg)	80.14
Pantothenic acid (mg)	8.03
Vitamin B-6 (mg)	7.89
Folate, total (mcg)	154.68
Vitamin B-12 (mcg)	18.95
Vitamin K (phylloquinone) (mcg)	14.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	154.68
Cholesterol (mg)	824.96
Fatty acids, total saturated (g)	17.74
Fatty acids, total monounsaturated (g)	21.15
Fatty acids, total polyunsaturated (g)	2.59