URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw, 1 roast Protein (g) 55.49 Total lipid (fat) (g) 14.69 Carbohydrate, by difference (g) 0 Energy (kcal) 370.62 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 60.03 Iron, Fe (mg) 4.02 Magnesium, Mg (mg) 57.42 Phosphorus, P (mg) 516.78 Potassium, K (mg) 869.13 Sodium, Na (mg) 140.94 Zinc, Zn (mg) 10.05 Copper, Cu (mg) 0.19 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 67.6 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.76 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.17 Riboflavin (mg) 0.28 Niacin (mg) 17.19 Pantothenic acid (mg) 1.64 Vitamin B-6 (mg) 1.55 Folate, total (mcg) 33.93 Vitamin B-12 (mcg) 2.71 Vitamin K (phylloquinone) (mcg) 3.13 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 33.93 Cholesterol (mg) 112.23 Fatty acids, total saturated (g) 4.51 Fatty acids, total monounsaturated (g) 6.45 Fatty acids, total polyunsaturated (g) 0.61