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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	100.61
Total lipid (fat) (g)	16.6
Carbohydrate, by difference (g)	0
Energy (kcal)	580.61
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	95.26
Iron, Fe (mg)	8.62
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	984.31
Potassium, K (mg)	1637.5
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	20.05
Copper, Cu (mg)	0.47
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	139.71
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.41
Riboflavin (mg)	0.64
Niacin (mg)	29.93
Pantothenic acid (mg)	2.95
Vitamin B-6 (mg)	2.96
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	5.9
Vitamin K (phylloquinone) (mcg)	4.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	226.8
Fatty acids, total saturated (g)	5.68
Fatty acids, total monounsaturated (g)	6.99
Fatty acids, total polyunsaturated (g)	0.71