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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	104.92
Total lipid (fat) (g)	15.29
Carbohydrate, by difference (g)	0
Energy (kcal)	585.14
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	99.79
Iron, Fe (mg)	8.94
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1016.06
Potassium, K (mg)	1691.93
Sodium, Na (mg)	290.3
Zinc, Zn (mg)	20.73
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	144.7
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.43
Riboflavin (mg)	0.67
Niacin (mg)	31.2
Pantothenic acid (mg)	3.08
Vitamin B-6 (mg)	3.08
Folate, total (mcg)	63.5
Vitamin B-12 (mcg)	6.12
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	63.5
Cholesterol (mg)	208.66
Fatty acids, total saturated (g)	5.23
Fatty acids, total monounsaturated (g)	6.44
Fatty acids, total polyunsaturated (g)	0.66