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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised, 1 lb

Protein (g)	150.5
Total lipid (fat) (g)	23.63
Carbohydrate, by difference (g)	0
Energy (kcal)	857.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	77.11
Iron, Fe (mg)	12.75
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	948.02
Potassium, K (mg)	1238.33
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	37.15
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	173.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.93
Niacin (mg)	21.78
Pantothenic acid (mg)	2.97
Vitamin B-6 (mg)	1.4
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	10.16
Vitamin K (phylloquinone) (mcg)	6.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	226.8
Fatty acids, total saturated (g)	8.95
Fatty acids, total monounsaturated (g)	10.05
Fatty acids, total polyunsaturated (g)	0.82