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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised, 1 lb

Protein (g)	156.95
Total lipid (fat) (g)	28.8
Carbohydrate, by difference (g)	0
Energy (kcal)	929.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	77.11
Iron, Fe (mg)	13.11
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	975.24
Potassium, K (mg)	1274.62
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	38.24
Copper, Cu (mg)	0.51
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	178.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.95
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.97
Niacin (mg)	22.71
Pantothenic acid (mg)	3.09
Vitamin B-6 (mg)	1.46
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	10.57
Vitamin K (phylloquinone) (mcg)	6.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	10.91
Fatty acids, total monounsaturated (g)	12.26
Fatty acids, total polyunsaturated (g)	1