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Nutrition Facts

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb

Protein (g)	132.27
Total lipid (fat) (g)	38.33
Carbohydrate, by difference (g)	0
Energy (kcal)	911.74
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	8.94
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1025.14
Potassium, K (mg)	1642.03
Sodium, Na (mg)	272.16
Zinc, Zn (mg)	24.81
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	151.5
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	0.68
Niacin (mg)	39.03
Pantothenic acid (mg)	2.6
Vitamin B-6 (mg)	2.75
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	8.26
Vitamin K (phylloquinone) (mcg)	6.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	358.34
Fatty acids, total saturated (g)	14.59
Fatty acids, total monounsaturated (g)	15.3
Fatty acids, total polyunsaturated (g)	1.37