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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)	8.37
Total lipid (fat) (g)	1.91
Carbohydrate, by difference (g)	0
Energy (kcal)	53.01
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.82
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	65.49
Potassium, K (mg)	104.61
Sodium, Na (mg)	17.29
Zinc, Zn (mg)	1.58
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	9.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.04
Niacin (mg)	2.2
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.46
Vitamin K (phylloquinone) (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	17.86
Fatty acids, total saturated (g)	0.73
Fatty acids, total monounsaturated (g)	0.76
Fatty acids, total polyunsaturated (g)	0.07