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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb

Protein (g)	131.59
Total lipid (fat) (g)	41.28
Carbohydrate, by difference (g)	0
Energy (kcal)	934.42
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	8.85
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	1011.53
Potassium, K (mg)	1623.89
Sodium, Na (mg)	267.62
Zinc, Zn (mg)	24.49
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	149.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	0.68
Niacin (mg)	38.82
Pantothenic acid (mg)	2.59
Vitamin B-6 (mg)	2.74
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	8.21
Vitamin K (phylloquinone) (mcg)	6.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	385.56
Fatty acids, total saturated (g)	15.72
Fatty acids, total monounsaturated (g)	16.48
Fatty acids, total polyunsaturated (g)	1.47