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Nutrition Facts

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	103.33
Total lipid (fat) (g)	29.17
Carbohydrate, by difference (g)	0
Energy (kcal)	703.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	131.54
Iron, Fe (mg)	7.53
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	943.49
Potassium, K (mg)	1578.53
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	19.14
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	117.94
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.51
Niacin (mg)	34.99
Pantothenic acid (mg)	3.08
Vitamin B-6 (mg)	2.84
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	5.62
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	10.79
Fatty acids, total monounsaturated (g)	11.74
Fatty acids, total polyunsaturated (g)	1.26