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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled, 1 lb

Protein (g)	128.32
Total lipid (fat) (g)	41.05
Carbohydrate, by difference (g)	0
Energy (kcal)	916.27
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	8.71
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	993.38
Potassium, K (mg)	1596.67
Sodium, Na (mg)	263.09
Zinc, Zn (mg)	24.09
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	147.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.91
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.66
Niacin (mg)	37.86
Pantothenic acid (mg)	2.52
Vitamin B-6 (mg)	2.67
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	8.03
Vitamin K (phylloquinone) (mcg)	6.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	385.56
Fatty acids, total saturated (g)	15.63
Fatty acids, total monounsaturated (g)	16.38
Fatty acids, total polyunsaturated (g)	1.47