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Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	99.38
Total lipid (fat) (g)	20.96
Carbohydrate, by difference (g)	0
Energy (kcal)	612.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	127.01
Iron, Fe (mg)	7.39
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	929.88
Potassium, K (mg)	1551.31
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	18.78
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	115.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.49
Niacin (mg)	33.66
Pantothenic acid (mg)	2.96
Vitamin B-6 (mg)	2.73
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	5.4
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	213.19
Fatty acids, total saturated (g)	7.75
Fatty acids, total monounsaturated (g)	8.44
Fatty acids, total polyunsaturated (g)	0.91