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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 lb

Protein (g)	155.22
Total lipid (fat) (g)	40.91
Carbohydrate, by difference (g)	0
Energy (kcal)	1034.21
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	13.65
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	975.24
Potassium, K (mg)	1261.01
Sodium, Na (mg)	204.12
Zinc, Zn (mg)	26.99
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	176
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.09
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.97
Niacin (mg)	29.82
Pantothenic acid (mg)	3.05
Vitamin B-6 (mg)	2.17
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	9.16
Vitamin K (phylloquinone) (mcg)	7.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	539.78
Fatty acids, total saturated (g)	14.1
Fatty acids, total monounsaturated (g)	17.11
Fatty acids, total polyunsaturated (g)	1.65