Search Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)	9.7
Total lipid (fat) (g)	2.56
Carbohydrate, by difference (g)	0
Energy (kcal)	64.64
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	60.95
Potassium, K (mg)	78.81
Sodium, Na (mg)	12.76
Zinc, Zn (mg)	1.69
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	11
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.06
Niacin (mg)	1.86
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	0.57
Vitamin K (phylloquinone) (mcg)	0.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	33.74
Fatty acids, total saturated (g)	0.88
Fatty acids, total monounsaturated (g)	1.07
Fatty acids, total polyunsaturated (g)	0.1