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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, 1 lb

Protein (g)	145.33
Total lipid (fat) (g)	28.35
Carbohydrate, by difference (g)	0
Energy (kcal)	875.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.88
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	920.81
Potassium, K (mg)	1192.97
Sodium, Na (mg)	190.51
Zinc, Zn (mg)	25.49
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	166.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.86
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	0.91
Niacin (mg)	27.92
Pantothenic acid (mg)	2.85
Vitamin B-6 (mg)	2.03
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	8.57
Vitamin K (phylloquinone) (mcg)	6.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	371.95
Fatty acids, total saturated (g)	9.77
Fatty acids, total monounsaturated (g)	11.85
Fatty acids, total polyunsaturated (g)	1.14