Search Encyclopedia

Nutrition Facts

Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, 1 lb

Protein (g)	135.49
Total lipid (fat) (g)	24.04
Carbohydrate, by difference (g)	0
Energy (kcal)	793.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	11.84
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	848.23
Potassium, K (mg)	1093.18
Sodium, Na (mg)	176.9
Zinc, Zn (mg)	23.41
Copper, Cu (mg)	0.31
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	152.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.85
Niacin (mg)	26.04
Pantothenic acid (mg)	2.66
Vitamin B-6 (mg)	1.89
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	7.98
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	317.52
Fatty acids, total saturated (g)	8.29
Fatty acids, total monounsaturated (g)	10.06
Fatty acids, total polyunsaturated (g)	0.97