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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, 1 lb

Protein (g)	125.01
Total lipid (fat) (g)	30.71
Carbohydrate, by difference (g)	0
Energy (kcal)	811.94
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	11.02
Magnesium, Mg (mg)	86.18
Phosphorus, P (mg)	789.26
Potassium, K (mg)	1020.6
Sodium, Na (mg)	163.3
Zinc, Zn (mg)	21.86
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	142.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.26
Riboflavin (mg)	0.78
Niacin (mg)	24.01
Pantothenic acid (mg)	2.45
Vitamin B-6 (mg)	1.75
Folate, total (mcg)	40.82
Vitamin B-12 (mcg)	7.39
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.82
Cholesterol (mg)	403.7
Fatty acids, total saturated (g)	10.59
Fatty acids, total monounsaturated (g)	12.84
Fatty acids, total polyunsaturated (g)	1.24