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Nutrition Facts

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	102.92
Total lipid (fat) (g)	21.68
Carbohydrate, by difference (g)	0
Energy (kcal)	635.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.72
Iron, Fe (mg)	9.62
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1006.99
Potassium, K (mg)	1596.67
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	19.46
Copper, Cu (mg)	0.46
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	129.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.43
Riboflavin (mg)	0.74
Niacin (mg)	31.3
Pantothenic acid (mg)	3.06
Vitamin B-6 (mg)	3.02
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	8.57
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	294.84
Fatty acids, total saturated (g)	7.43
Fatty acids, total monounsaturated (g)	9.14
Fatty acids, total polyunsaturated (g)	0.93