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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 lb

Protein (g)	150.28
Total lipid (fat) (g)	30.8
Carbohydrate, by difference (g)	0
Energy (kcal)	920.81
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	63.5
Iron, Fe (mg)	13.06
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	916.27
Potassium, K (mg)	1183.9
Sodium, Na (mg)	240.41
Zinc, Zn (mg)	35.2
Copper, Cu (mg)	0.55
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	149.23
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.3
Riboflavin (mg)	1
Niacin (mg)	22.69
Pantothenic acid (mg)	2.95
Vitamin B-6 (mg)	1.49
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	11.66
Vitamin K (phylloquinone) (mcg)	8.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	299.38
Fatty acids, total saturated (g)	11.67
Fatty acids, total monounsaturated (g)	13.1
Fatty acids, total polyunsaturated (g)	1.07