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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)	9.39
Total lipid (fat) (g)	1.92
Carbohydrate, by difference (g)	0
Energy (kcal)	57.55
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	3.97
Iron, Fe (mg)	0.82
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	57.27
Potassium, K (mg)	73.99
Sodium, Na (mg)	15.03
Zinc, Zn (mg)	2.2
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	9.33
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.06
Niacin (mg)	1.42
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	0.73
Vitamin K (phylloquinone) (mcg)	0.51
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	18.71
Fatty acids, total saturated (g)	0.73
Fatty acids, total monounsaturated (g)	0.82
Fatty acids, total polyunsaturated (g)	0.07