URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw, 1 oz Protein (g) 6.15 Total lipid (fat) (g) 1.15 Carbohydrate, by difference (g) 0 Energy (kcal) 36.57 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 4.25 Iron, Fe (mg) 0.58 Magnesium, Mg (mg) 6.52 Phosphorus, P (mg) 57.55 Potassium, K (mg) 94.97 Sodium, Na (mg) 21.26 Zinc, Zn (mg) 1.57 Copper, Cu (mg) 0.03 Manganese, Mn (mg) 0 Selenium, Se (mcg) 7 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.08 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.05 Niacin (mg) 1.46 Pantothenic acid (mg) 0.18 Vitamin B-6 (mg) 0.14 Folate, total (mcg) 3.69 Vitamin B-12 (mcg) 0.59 Vitamin K (phylloquinone) (mcg) 0.31 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3.69 Cholesterol (mg) 12.19 Fatty acids, total saturated (g) 0.43 Fatty acids, total monounsaturated (g) 0.48 Fatty acids, total polyunsaturated (g) 0.05