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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)	99.61
Total lipid (fat) (g)	22.91
Carbohydrate, by difference (g)	0
Energy (kcal)	630.5
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.04
Iron, Fe (mg)	9.16
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	911.74
Potassium, K (mg)	1505.95
Sodium, Na (mg)	335.66
Zinc, Zn (mg)	24.86
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	111.13
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	0.76
Niacin (mg)	23.68
Pantothenic acid (mg)	2.97
Vitamin B-6 (mg)	2.22
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	9.57
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	244.94
Fatty acids, total saturated (g)	8.51
Fatty acids, total monounsaturated (g)	9.61
Fatty acids, total polyunsaturated (g)	0.99