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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	103.92
Total lipid (fat) (g)	18.55
Carbohydrate, by difference (g)	0
Energy (kcal)	612.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	90.72
Iron, Fe (mg)	9.03
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1006.99
Potassium, K (mg)	1642.03
Sodium, Na (mg)	276.7
Zinc, Zn (mg)	19.78
Copper, Cu (mg)	0.46
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	132.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.42
Riboflavin (mg)	0.68
Niacin (mg)	31.18
Pantothenic acid (mg)	3.07
Vitamin B-6 (mg)	3.07
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	7.35
Vitamin K (phylloquinone) (mcg)	4.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	249.48
Fatty acids, total saturated (g)	6.35
Fatty acids, total monounsaturated (g)	7.81
Fatty acids, total polyunsaturated (g)	0.79