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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 lb

Protein (g)	144.34
Total lipid (fat) (g)	24.72
Carbohydrate, by difference (g)	0
Energy (kcal)	839.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.25
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	925.34
Potassium, K (mg)	1197.5
Sodium, Na (mg)	190.51
Zinc, Zn (mg)	25.13
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	165.11
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.33
Riboflavin (mg)	0.82
Niacin (mg)	25.93
Pantothenic acid (mg)	2.84
Vitamin B-6 (mg)	1.94
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	7.94
Vitamin K (phylloquinone) (mcg)	79.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	326.59
Fatty acids, total saturated (g)	8.52
Fatty acids, total monounsaturated (g)	10.33
Fatty acids, total polyunsaturated (g)	1