Search Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, 1 oz

Protein (g)	9.02
Total lipid (fat) (g)	1.55
Carbohydrate, by difference (g)	0
Energy (kcal)	52.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.77
Magnesium, Mg (mg)	5.95
Phosphorus, P (mg)	57.83
Potassium, K (mg)	74.84
Sodium, Na (mg)	11.91
Zinc, Zn (mg)	1.57
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	10.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.05
Niacin (mg)	1.62
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	3.12
Vitamin B-12 (mcg)	0.5
Vitamin K (phylloquinone) (mcg)	4.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.12
Cholesterol (mg)	20.41
Fatty acids, total saturated (g)	0.53
Fatty acids, total monounsaturated (g)	0.65
Fatty acids, total polyunsaturated (g)	0.06