Search Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	104.01
Total lipid (fat) (g)	23.36
Carbohydrate, by difference (g)	0
Energy (kcal)	625.97
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	113.4
Iron, Fe (mg)	7.44
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	957.1
Potassium, K (mg)	1605.74
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	18.6
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	124.74
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.52
Niacin (mg)	32.21
Pantothenic acid (mg)	3.08
Vitamin B-6 (mg)	2.91
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	5.13
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	240.41
Fatty acids, total saturated (g)	8.64
Fatty acids, total monounsaturated (g)	9.4
Fatty acids, total polyunsaturated (g)	1.01