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Nutrition Facts

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised, 1 lb

Protein (g)	155.77
Total lipid (fat) (g)	35.06
Carbohydrate, by difference (g)	0
Energy (kcal)	979.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	13.02
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	984.31
Potassium, K (mg)	1279.15
Sodium, Na (mg)	204.12
Zinc, Zn (mg)	26.76
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	176
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	0.88
Niacin (mg)	27.98
Pantothenic acid (mg)	3.07
Vitamin B-6 (mg)	2.09
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	8.57
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	462.67
Fatty acids, total saturated (g)	12.08
Fatty acids, total monounsaturated (g)	14.65
Fatty acids, total polyunsaturated (g)	1.42