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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	100.29
Total lipid (fat) (g)	19.01
Carbohydrate, by difference (g)	0
Energy (kcal)	598.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	8.75
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	920.81
Potassium, K (mg)	1528.63
Sodium, Na (mg)	335.66
Zinc, Zn (mg)	25.17
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	114.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.73
Niacin (mg)	22.99
Pantothenic acid (mg)	2.97
Vitamin B-6 (mg)	2.41
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	8.53
Vitamin K (phylloquinone) (mcg)	4.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	199.58
Fatty acids, total saturated (g)	7.04
Fatty acids, total monounsaturated (g)	7.97
Fatty acids, total polyunsaturated (g)	0.82