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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, 1 lb

Protein (g)	157.22
Total lipid (fat) (g)	33.38
Carbohydrate, by difference (g)	0
Energy (kcal)	970.7
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	13.29
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	966.17
Potassium, K (mg)	1256.47
Sodium, Na (mg)	254.02
Zinc, Zn (mg)	37.74
Copper, Cu (mg)	0.54
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	160.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.98
Niacin (mg)	22.88
Pantothenic acid (mg)	3.09
Vitamin B-6 (mg)	1.51
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	11.48
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	322.06
Fatty acids, total saturated (g)	12.65
Fatty acids, total monounsaturated (g)	14.21
Fatty acids, total polyunsaturated (g)	1.15