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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)	9.83
Total lipid (fat) (g)	2.09
Carbohydrate, by difference (g)	0
Energy (kcal)	60.67
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.54
Iron, Fe (mg)	0.83
Magnesium, Mg (mg)	6.52
Phosphorus, P (mg)	60.39
Potassium, K (mg)	78.53
Sodium, Na (mg)	15.88
Zinc, Zn (mg)	2.36
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0
Selenium, Se (mcg)	10.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.06
Niacin (mg)	1.43
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.72
Vitamin K (phylloquinone) (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	20.13
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	0.89
Fatty acids, total polyunsaturated (g)	0.07