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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	100.34
Total lipid (fat) (g)	29.57
Carbohydrate, by difference (g)	0
Energy (kcal)	689.47
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	108.86
Iron, Fe (mg)	7.26
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	934.42
Potassium, K (mg)	1573.99
Sodium, Na (mg)	254.02
Zinc, Zn (mg)	18.19
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	122.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.45
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.5
Niacin (mg)	31.08
Pantothenic acid (mg)	2.97
Vitamin B-6 (mg)	2.81
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	4.94
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	303.91
Fatty acids, total saturated (g)	10.94
Fatty acids, total monounsaturated (g)	11.9
Fatty acids, total polyunsaturated (g)	1.28