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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)	97.84
Total lipid (fat) (g)	17.42
Carbohydrate, by difference (g)	0
Energy (kcal)	576.07
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.58
Iron, Fe (mg)	8.71
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	916.27
Potassium, K (mg)	1524.1
Sodium, Na (mg)	335.66
Zinc, Zn (mg)	25.04
Copper, Cu (mg)	0.42
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	113.85
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	0.71
Niacin (mg)	22.44
Pantothenic acid (mg)	2.89
Vitamin B-6 (mg)	2.35
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	8.35
Vitamin K (phylloquinone) (mcg)	4.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	185.98
Fatty acids, total saturated (g)	6.46
Fatty acids, total monounsaturated (g)	7.31
Fatty acids, total polyunsaturated (g)	0.75