Search Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised, 1 lb

Protein (g)	156.31
Total lipid (fat) (g)	29.17
Carbohydrate, by difference (g)	0
Energy (kcal)	929.88
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.93
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	1006.99
Potassium, K (mg)	1310.9
Sodium, Na (mg)	208.66
Zinc, Zn (mg)	27.13
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	196.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.85
Niacin (mg)	26.88
Pantothenic acid (mg)	3.08
Vitamin B-6 (mg)	2.06
Folate, total (mcg)	54.43
Vitamin B-12 (mcg)	8.03
Vitamin K (phylloquinone) (mcg)	7.26
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.43
Cholesterol (mg)	385.56
Fatty acids, total saturated (g)	10.05
Fatty acids, total monounsaturated (g)	12.19
Fatty acids, total polyunsaturated (g)	1.18