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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 lb

Protein (g)	143.38
Total lipid (fat) (g)	21.09
Carbohydrate, by difference (g)	0
Energy (kcal)	802.87
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	31.75
Iron, Fe (mg)	12.07
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	938.95
Potassium, K (mg)	1224.72
Sodium, Na (mg)	195.05
Zinc, Zn (mg)	25.27
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	183.25
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.78
Niacin (mg)	24.66
Pantothenic acid (mg)	2.83
Vitamin B-6 (mg)	1.89
Folate, total (mcg)	49.9
Vitamin B-12 (mcg)	7.35
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.9
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	7.27
Fatty acids, total monounsaturated (g)	8.82
Fatty acids, total polyunsaturated (g)	0.85