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Nutrition Facts

Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, 1 lb

Protein (g)	134.22
Total lipid (fat) (g)	18.64
Carbohydrate, by difference (g)	0
Energy (kcal)	739.37
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	27.22
Iron, Fe (mg)	10.98
Magnesium, Mg (mg)	90.72
Phosphorus, P (mg)	852.77
Potassium, K (mg)	1111.32
Sodium, Na (mg)	176.9
Zinc, Zn (mg)	22.95
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	166.47
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.63
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.32
Riboflavin (mg)	0.73
Niacin (mg)	23.08
Pantothenic acid (mg)	2.64
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	6.89
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	244.94
Fatty acids, total saturated (g)	6.42
Fatty acids, total monounsaturated (g)	7.79
Fatty acids, total polyunsaturated (g)	0.75