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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, 1 lb

Protein (g)	133.54
Total lipid (fat) (g)	25.99
Carbohydrate, by difference (g)	0
Energy (kcal)	802.87
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	95.26
Iron, Fe (mg)	8.21
Magnesium, Mg (mg)	113.4
Phosphorus, P (mg)	1084.1
Potassium, K (mg)	1750.9
Sodium, Na (mg)	281.23
Zinc, Zn (mg)	24.4
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	166.47
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.72
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.71
Niacin (mg)	39.02
Pantothenic acid (mg)	2.63
Vitamin B-6 (mg)	2.95
Folate, total (mcg)	45.36
Vitamin B-12 (mcg)	6.4
Vitamin K (phylloquinone) (mcg)	5.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.36
Cholesterol (mg)	244.94
Fatty acids, total saturated (g)	9.9
Fatty acids, total monounsaturated (g)	10.38
Fatty acids, total polyunsaturated (g)	0.93