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Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	104.65
Total lipid (fat) (g)	17.6
Carbohydrate, by difference (g)	0
Energy (kcal)	603.29
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	104.33
Iron, Fe (mg)	7.39
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	970.7
Potassium, K (mg)	1637.5
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	18.37
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	141.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.35
Riboflavin (mg)	0.56
Niacin (mg)	30.4
Pantothenic acid (mg)	3.08
Vitamin B-6 (mg)	2.95
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	4.45
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	181.44
Fatty acids, total saturated (g)	6.5
Fatty acids, total monounsaturated (g)	7.07
Fatty acids, total polyunsaturated (g)	0.76